Tai Chi

Tai Chi is a low impact activity suitable for everyone. Each person works within their own limitations to improve their strength, balance and flexibility, without putting stress on your joints. It’s ideal if you’re recovering from a fall or want to improve your mobility.

Tai Chi can also improve your mood and help with depression, stress, and anxiety. It can improve energy levels, improve stamina as well as lowering your blood pressure. It is also a very social activity. 

We run regular beginner and intermediate courses (courses running in 4-5 weeks blocks):

We are also running Double Fan seminars once a month:

Day

Time

Location

Next course starts

 Monday

6.30 – 7.30

20th January 2010

Tuesday

3.30 – 4.20

Every Tuesday

Tuesday

4.30 – 5.30

Every Tuesday

Wednesday

9.30 – 10.30

11th December 2019

Wednesday

4pm – 5pm

West End Village, Stoke on Trent

Every Wednesday

Thursday

9.30 – 10.30

5th December 2019

Thursday

10.30 – 11.30 Double Fan

5th December 2019

Thursday

1pm – 2pm Beginners

Alsager Library, Alsager

5th December 2019

Thursday

2pm – 3pm Intermediate

Alsager Library, Alsager

5th December 2019

Friday

10.00 – 10.50 (Intermediate)

Audlem Scout & Guide Hall, Audlem 6th December 2019

Friday

11.15 – 12.05 (Beginners)

6th December 2019

Friday

12.30 – 13.30 Double Fan

20th December 2019

*Biddulph classes: To attend the class it is mandatory to live in the Biddulph area and the class is for people aged 50 years or older.

Costs are £5 per person per class except Sandbach which is £6 and Biddulph which is £3 per session. Information above shows the regular class times and venues.

To book
If you want to come along to a class or have any questions please call Geoff on 07563 665322.

We also run Tai Chi Double Fan seminars on a regular basis at Alsager Guide Hall and Audlem Scout & Guide Hall. Tai Chi Double Fan is excellent for improvements in balance, improves the mobility of the wrist joints and stimulates the fingers leading to better circulation. It also looks great and is fun to learn!

The next Double Fan Seminars will be held on:

Alsager Guide Hall: Thursday 5th December.

Audlem Scout & Guide Hall: Friday 20th December.

Cost: £5.00

 

“In 2009 I was diagnosed with Parkinson’s and it was my neurologist who suggested I try Tai Chi. I started Geoff’s class about 18 months ago and thanks to his inspirational teaching he has radically improved my health and wellbeing. I am no longer defined by my illness. Thank you.”
Claire

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